Best meal prep in FL

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Chicken Enchilada Casserole

Corn tortillas, shredded chicken, black beans, and homemade enchilada sauce layered, baked, and topped with all-natural cheese. Gluten-free Calories -340; Fat -10 g; Carbs -30 g; Protein -32 g

Burrito Bowl

Lean ground beef paired with our delicious quinoa, corn, black beans, and mexican spices to create a complete meal full of flavor! Ingredients: ground beef, quinoa, black beans, corn, onions, peppers, tomatoes, chili powder, garlic, oregano, salt, and pepper. Lime and Greek yogurt (on the side). Nutrition facts: calories: 393, fat: 8, carbs: 39, fiber: 6, sugar: 3, sodium: 276, protein: 33

Korean Beef Bowl with Rice

Enjoy all of the flavors of this asian beef dish the healthy way! Ingredients: lean ground beef, rice, carrots, onions, bell peppers, garlic, ginger, low-sodium/gluten-free soy sauce, sesame oil, coconut sugar, red pepper flakes, green onions, sesame seeds. Nutrition facts: calories: 277, fat: 10, carbs: 17, fiber: 3, sugar: 11, sodium: 556, protein: 30.

Turkey Meatloaf Meal

A customer favorite made with turkey ground meat ! You’re going to love our healthy twist on this traditional favorite! *gluten free Nutrition facts: calories 380, fat 8g, carbs 41g, fiber 6g, sugars 10g, protein 36g

Buffalo Chicken Meal

We’ve spiced up this grilled chicken dish and paired it with healthy mashed potatoes and broccoli to give you all the flavors of the foods you love! Ingredients: chicken breast, red potatoes, broccoli, Greek yogurt, butter, milk, cayenne, honey, garlic, dill, onion powder, salt, and pepper. Nutrition facts: calories: 351, fat: 10, carbs: 33, fiber: 7, sugar: 6, sodium: 521, protein: 38

Protein Waffles (2)(GF)

Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein waffles are simply amazing! (Includes 2 waffles). Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract. Nutrition facts for two (2) waffles: calories: 250, fat: 6, carbs: 35, fiber: 4, sugar: 8, sodium: 510, protein: 13.

Protein Brownies

Calling all chocolate lovers! Enjoy this delicious treat without the guilt! These protein brownies are too good to be true! Ingredients: almond butter, whey protein powder, eggs, almond milk, unsweetened cocoa, swerve, vanilla, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g

Protein Donuts

Everything you want in a donut… just a healthy, protein packed version! Ingredients: Coconut flour, whey protein powder, ground flax, swerve, baking powder, eggs, unsweetened almond milk, applesauce, vanilla extract. Icing: coconut oil, swerve, protein powder, cream cheese, vanilla extract. Nutrition facts per donut: calories: 90, fat: 4, carbs: 8, fiber: 3, sugar: 3, protein: 9

Chocolate Chip Protein Pancakes

Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (3 pancakes). Nutrition facts for (3) pancakes: cal: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, chocolate chips, vanilla extract

Welcome to Healthy Coast Meals! 🌿

Healthy Coast Meals is a local meal-prep company located on Florida’s Emerald Coast! We offer delicious, made-from-scratch, ready-to-eat meals. Our mission is to make eating healthy easy and convenient for EVERYONE! Visit us at either of our two locations: 📍 FORT WALTON BEACH: 350 Eglin Pkwy NE 📍DESTIN: 36150 Emerald Coast Pkwy 📍Crestview: 1900 S Ferdon Blvd (no online ordering)

Eat Great, Feel Great

We want you to ENJOY eating healthy... because when you eat well, your body thrives! That's why we offer a wide variety of chef-crafted, crave-worthy meals! We prioritize delicious, high-quality, wholesome ingredients in every dish! Not only are our meals nutritious, they're full of FLAVOR too! So let us take the guesswork out of eating healthy! We do the prepping, cooking, and cleaning... all you have to do is heat, eat, and repeat!

Delicious and Convenient!

Delicious, Fresh, and Stress-free! Purchase as many as you want, WHEN YOU WANT! No commitments, just convenient, healthy meals for delivery or pick-up!


Our meals are designed with fresh, wholesome ingredients. ⁠⁠ Our proteins are all-natural, antibiotic and hormone free and our produce is always fresh. Every meal is made to provide you with the highest nutritional value. ⁠ Our meals are low in sodium, free of refined sugar, and we only use healthy fats to cook with such as extra virgin olive oil and coconut oil. All of our meals are gluten-free and we offer low-carb and extra protein options as well.


We prepare all of our meals and treats gluten-free! We know the importance of eating gluten-free due to certain illnesses and food allergies. We actually know first hand as our owner has a gluten intolerance herself. Therefore, we do not have any products or ingredients containing gluten in our kitchen. If you suffer from food allergies, we encourage you to contact us ahead of time as we are happy to address any questions or concerns you may have.

Simple and Convenient Ordering!

Simple and Convenient Ordering!
Ordering from us is simple and convenient! With just a few clicks, you can have your favorite meals delivered straight to your door. Prefer to pick up your order? No problem! Our Grab-N-Go service is fast and easy. We know life can be hectic, so we aim to make your experience as smooth as possible. Eating healthy has never been this effortless!
Order From Our Website

Order From Our Website

Order directly from our website for delivery or pick-up, earn free food via our rewards program, and support a local business!

Healthy Coast Meals' Delicious Dishes!

Enjoy a variety of tasty, protein-packed entrees crafted with care to nourish and satisfy! Discover why our customers love these delicious and wholesome choices. Order today and experience the best of Healthy Coast Meals!

Visit Us In Person or Order Online!

Visit Us In Person or Order Online!
Join us at either of our two locations or visit our website to start your order. Experience the convenience and taste of Healthy Coast Meals, and make nutritious eating a part of your daily routine. 🌿 Your healthy, delicious meals are just a click away!

What our customers are saying

Check out our most recent reviews!

Excellent Food! We came down for vacation and didn't want to wait in long lines at restaurants... cooking and cleaning was out of the question... so Healthy Coast hooked us up with some delicious meals that even the kids devoured. And don't skip on the doughnuts. They're awesome 👌

Carter W.

Carter W.

What a great experience! When you walked in you get that WOW 🤩 feeling. They have taken clean eating to another level. You have many different options to choose from. The staff is wonderful. I highly recommend.

Tyeshia P.

Tyeshia P.

This place is great. I usually get it for lunch sometimes or get off work and take something home for dinner and it's super easy to walk in and out in like 5 mins. They have a really good selection. The meals are super filling and taste amazing!

Holly D.

Holly D.


Gluten-Free Options

Healthy Options

Easy Parking

Vegan Options

Healthy Coast Meals Rewards

Healthy Coast Meals Rewards

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Frequently asked questions

We are known for the following: Healthy Food, Breakfast, Delivery, Health Food, Dinner, Lunch, Takeout.

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