Best meal prep around Four Mile Village

Chicken Enchilada Casserole

Corn tortillas, shredded chicken, black beans, and homemade enchilada sauce layered, baked, and topped with all-natural cheese. Gluten-free Calories -340; Fat -10 g; Carbs -30 g; Protein -32 g

Burrito Bowl

Lean ground beef paired with our delicious quinoa, corn, black beans, and mexican spices to create a complete meal full of flavor! Ingredients: ground beef, quinoa, black beans, corn, onions, peppers, tomatoes, chili powder, garlic, oregano, salt, and pepper. Lime and Greek yogurt (on the side). Nutrition facts: calories: 393, fat: 8, carbs: 39, fiber: 6, sugar: 3, sodium: 276, protein: 33

Turkey Meatloaf Meal

A customer favorite made with turkey ground meat ! You’re going to love our healthy twist on this traditional favorite! *gluten free Nutrition facts: calories 380, fat 8g, carbs 41g, fiber 6g, sugars 10g, protein 36g

Buffalo Chicken Meal

We’ve spiced up this grilled chicken dish and paired it with healthy mashed potatoes and broccoli to give you all the flavors of the foods you love! Ingredients: chicken breast, red potatoes, broccoli, Greek yogurt, butter, milk, cayenne, honey, garlic, dill, onion powder, salt, and pepper. Nutrition facts: calories: 351, fat: 10, carbs: 33, fiber: 7, sugar: 6, sodium: 521, protein: 38

Korean Beef Bowl with Rice

Enjoy all of the flavors of this asian beef dish the healthy way! Ingredients: lean ground beef, rice, carrots, onions, bell peppers, garlic, ginger, low-sodium/gluten-free soy sauce, sesame oil, coconut sugar, red pepper flakes, green onions, sesame seeds. Nutrition facts: calories: 380, fat: 11, carbs: 39, fiber: 2, sugar: 7, sodium: 530, protein: 31.

Protein Waffles (2)(GF)

Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein waffles are simply amazing! (Includes 2 waffles). Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract. Nutrition facts for two (2) waffles: calories: 250, fat: 6, carbs: 35, fiber: 4, sugar: 8, sodium: 510, protein: 13.

Protein Donuts

Everything you want in a donut… just a healthy, protein packed version! Ingredients: Coconut flour, whey protein powder, ground flax, swerve, baking powder, eggs, unsweetened almond milk, applesauce, vanilla extract. Icing: coconut oil, swerve, protein powder, cream cheese, vanilla extract. Nutrition facts per donut: calories: 90, fat: 4, carbs: 8, fiber: 3, sugar: 3, protein: 9

Protein Brownies

Calling all chocolate lovers! Enjoy this delicious treat without the guilt! These protein brownies are too good to be true! Ingredients: almond butter, whey protein powder, eggs, almond milk, unsweetened cocoa, swerve, vanilla, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g

Chocolate Chip Protein Pancakes

Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (3 pancakes). Nutrition facts for (3) pancakes: cal: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, chocolate chips, vanilla extract