Ordering from
350 Eglin Pkwy NE, Fort Walton Beach, FL
350 Eglin Pkwy NE, Fort Walton Beach, FL
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Popular
Specials
Chicken Enchilada Casserole
$13.99
·Corn tortillas, shredded chicken, black beans, and homemade enchilada sauce layered, baked, and topped with all-natural cheese. Gluten-free Calories -340; Fat -10 g; Carbs -30 g; Protein -32 g
Chicken & Sausage Jambalaya
$13.99
·A healthy take on Cajun comfort food! Loaded with flavor and packed with protein...you're going to love it! Gluten-free | Dairy-free Calories - 450; Fat -11 g; Carbs -45 g; Protein -38 g
Staple Meals
Vegan Power Bowl
$10.99
·Our vegan power bowl is full of flavor, packed with nutrients, and sure to keep you energized! Ingredients: quinoa, sweet potatoes, black beans, broccoli, cauliflower, red onion, olive oil, lime juice, cilantro, cumin, chili powder, salt, and pepper *gluten-free *vegan Nutrition facts: calories 380, fat 10g, carbs 60g, sodium 550mg, fiber 15g, sugar 8g, protein 15g
Grilled Chicken Meal
$12.49
·All-natural, antibiotic and hormone free chicken breast served with sweet potatoes and broccoli. Ingredients: all-natural chicken breast, sweet potatoes, broccoli, olive oil, garlic, salt, and pepper. Nutrition facts: calories: 292, fat: 5, carbs: 35, fiber: 8, sugar: 9, sodium: 287, protein: 33
Shredded Pork Meal
$12.49
·Pork shoulder rubbed with Cuban spices, smoked to perfection and shredded. Paired with seasoned black beans and saffron rice. Ingredients: pork, black beans, rice, onion, bell pepper, chicken stock, olive oil, cumin, chili powder, oregano, onion powder, garlic powder, paprika, salt, and pepper. Nutrition facts: calories: 465, fat: 13, carbs: 45, fiber: 7, sugar: 3, sodium: 517, protein: 30
Burrito Bowl
$12.99
·Lean ground beef paired with our delicious quinoa, corn, black beans, and mexican spices to create a complete meal full of flavor! Ingredients: ground beef, quinoa, black beans, corn, onions, peppers, tomatoes, chili powder, garlic, oregano, salt, and pepper. Lime and Greek yogurt (on the side). Nutrition facts: calories: 393, fat: 8, carbs: 39, fiber: 6, sugar: 3, sodium: 276, protein: 33
Greek Salad with Grilled Chicken
$12.99
·Ingredients: spring mix, spinach, chicken breast, kalamata olives, feta cheese, cucumbers, cherry tomatoes, garbanzo beans, pepperoncini peppers, white balsamic dressing (on the side) gluten free Nutrition facts: calories 330, fat 15g, carbs 24g, fiber 6g, sugar 5g, sodium 1070mg, protein 28g
Buffalo Chicken Meal
$13.49
·We’ve spiced up this grilled chicken dish and paired it with healthy mashed potatoes and broccoli to give you all the flavors of the foods you love! Ingredients: chicken breast, red potatoes, broccoli, Greek yogurt, butter, milk, cayenne, honey, garlic, dill, onion powder, salt, and pepper. Nutrition facts: calories: 351, fat: 10, carbs: 33, fiber: 7, sugar: 6, sodium: 521, protein: 38
Turkey Meatloaf Meal
$13.49
·A customer favorite made with turkey ground meat ! You’re going to love our healthy twist on this traditional favorite! *gluten free Nutrition facts: calories 380, fat 8g, carbs 41g, fiber 6g, sugars 10g, protein 36g
Grilled Steak Meal
$15.49
·All-natural, lean steak served with roasted potatoes and green beans! Ingredients: all-natural beef, red potatoes, green beans, olive oil, garlic, salt, and pepper. Nutrition facts: standard meal – calories: 331, fat: 10, carbs: 24, fiber: 6, sugar: 2, sodium: 200, protein: 36
Baked Salmon Meal
$15.49
·Atlantic herbed salmon served with brown rice and roasted veggies! Ingredients: atlantic salmon, brown rice, cauliflower, carrots, brussels sprouts, olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon. Nutrition facts: calories: 424, fat: 18, carbs: 29, fiber: 3, sugar: 4, sodium: 226, protein: 35 *GLUTEN-FREE *DAIRY-FREE
Baked Cod Meal
$15.49
·Wild caught cod served with brown rice and roasted veggies! Ingredients: wild caught pacific cod, brown rice, cauliflower, carrots, brussels sprouts, olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon. Nutrition facts: standard meal – calories: 260, fat: 2, carbs: 31, fiber: 3, sugar: 3, sodium: 300, protein: 29 *GLUTEN-FREE *DAIRY-FREE
Breakfast Items
Healthy Start Breakfast
$8.99
·Start your day off right with a complete breakfast! Scrambled eggs, roasted potatoes and our very own homemade turkey sausage will have you ready to take on the day! Ingredients: eggs, potatoes, turkey sausage, olive oil, salt, pepper *gluten-free *dairy-free
Protein Waffles (2)(GF)
$9.99
·Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein waffles are simply amazing! (Includes 2 waffles). Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract. Nutrition facts for two (2) waffles: calories: 250, fat: 6, carbs: 35, fiber: 4, sugar: 8, sodium: 510, protein: 13.
Protein Pancakes
$9.99
·Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (Includes 3 pancakes). Nutrition facts for (3) pancakes: calories: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract
Chocolate Chip Protein Pancakes
$9.99
·Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (3 pancakes). Nutrition facts for (3) pancakes: cal: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, chocolate chips, vanilla extract
Healthy Desserts and Snacks
Protein Brownies
$8.00
·Calling all chocolate lovers! Enjoy this delicious treat without the guilt! These protein brownies are too good to be true! Ingredients: almond butter, whey protein powder, eggs, almond milk, unsweetened cocoa, swerve, vanilla, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g
Snickerdoodle Protein Blondies
$8.00
·Enjoy these cinnamon and spice filled treat without the guilt! These snickerdoodle blondies are addictive! Ingredients: almond butter, whey protein powder, eggs, almond milk, swerve, vanilla, cinnamon, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g
Protein Donuts
$8.00
·Everything you want in a donut… just a healthy, protein packed version! Ingredients: Coconut flour, whey protein powder, ground flax, swerve, baking powder, eggs, unsweetened almond milk, applesauce, vanilla extract. Icing: coconut oil, swerve, protein powder, cream cheese, vanilla extract. Nutrition facts per donut: calories: 90, fat: 4, carbs: 8, fiber: 3, sugar: 3, protein: 9
Important information regarding calories
Adults and youth (ages 13 and older) need an average of 2,000 calories a day. Children (ages 4 to 12) need an average of 1,500 calories a day. Individual needs may vary. For additional nutrition information, contact our restaurant.