Healthy Coast Meals Menu

Corn tortillas, shredded chicken, black beans, and homemade enchilada sauce layered, baked, and topped with all-natural cheese. Gluten-free Calories -340; Fat -10 g; Carbs -30 g; Protein -32 g

If you love the flavors of Caribbean food, then our Jerk Chicken meal is for you. Calories -330; Fat -8 g; Carbs -27 g; Protein -31 g

Enjoy all of the flavors of this asian beef dish the healthy way! Ingredients: lean ground beef, rice, carrots, onions, bell peppers, garlic, ginger, low-sodium/gluten-free soy sauce, sesame oil, coconut sugar, red pepper flakes, green onions, sesame seeds. Nutrition facts: calories: 380, fat: 11, carbs: 39, fiber: 2, sugar: 7, sodium: 530, protein: 31.

Lean ground beef paired with our delicious quinoa, corn, black beans, and mexican spices to create a complete meal full of flavor! Ingredients: ground beef, quinoa, black beans, corn, onions, peppers, tomatoes, chili powder, garlic, oregano, salt, and pepper. Lime and Greek yogurt (on the side). Nutrition facts: calories: 393, fat: 8, carbs: 39, fiber: 6, sugar: 3, sodium: 276, protein: 33

Pork shoulder rubbed with Cuban spices, smoked to perfection and shredded. Paired with seasoned black beans and saffron rice. Ingredients: pork, black beans, rice, onion, bell pepper, chicken stock, olive oil, cumin, chili powder, oregano, onion powder, garlic powder, paprika, salt, and pepper. Nutrition facts: calories: 465, fat: 13, carbs: 45, fiber: 7, sugar: 3, sodium: 517, protein: 30

All-natural, lean steak served with roasted potatoes and green beans! Ingredients: all-natural beef, red potatoes, green beans, olive oil, garlic, salt, and pepper. Nutrition facts: standard meal – calories: 331, fat: 10, carbs: 24, fiber: 6, sugar: 2, sodium: 200, protein: 36

We’ve spiced up this grilled chicken dish and paired it with healthy mashed potatoes and broccoli to give you all the flavors of the foods you love! Ingredients: chicken breast, red potatoes, broccoli, Greek yogurt, butter, milk, cayenne, honey, garlic, dill, onion powder, salt, and pepper. Nutrition facts: calories: 351, fat: 10, carbs: 33, fiber: 7, sugar: 6, sodium: 521, protein: 38

All-natural, antibiotic and hormone free chicken breast served with sweet potatoes and broccoli. Ingredients: all-natural chicken breast, sweet potatoes, broccoli, olive oil, garlic, salt, and pepper. Nutrition facts: calories: 292, fat: 5, carbs: 35, fiber: 8, sugar: 9, sodium: 287, protein: 33

Atlantic herbed salmon served with brown rice and roasted veggies! Ingredients: atlantic salmon, brown rice, cauliflower, carrots, brussels sprouts, olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon. Nutrition facts: calories: 424, fat: 18, carbs: 29, fiber: 3, sugar: 4, sodium: 226, protein: 35 *GLUTEN-FREE *DAIRY-FREE

Ingredients: spring mix, spinach, chicken breast, kalamata olives, feta cheese, cucumbers, cherry tomatoes, garbanzo beans, pepperoncini peppers, white balsamic dressing (on the side) gluten free Nutrition facts: calories 330, fat 15g, carbs 24g, fiber 6g, sugar 5g, sodium 1070mg, protein 28g

Start your day off right with a complete breakfast! Scrambled eggs, roasted potatoes and our very own homemade turkey sausage will have you ready to take on the day! Ingredients: eggs, potatoes, turkey sausage, olive oil, salt, pepper *gluten-free *dairy-free

Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein waffles are simply amazing! (Includes 2 waffles). Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract. Nutrition facts for two (2) waffles: calories: 250, fat: 6, carbs: 35, fiber: 4, sugar: 8, sodium: 510, protein: 13.

Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (3 pancakes). Nutrition facts for (3) pancakes: cal: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, chocolate chips, vanilla extract

Calling all chocolate lovers! Enjoy this delicious treat without the guilt! These protein brownies are too good to be true! Ingredients: almond butter, whey protein powder, eggs, almond milk, unsweetened cocoa, swerve, vanilla, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g

Everything you want in a donut… just a healthy, protein packed version! Ingredients: Coconut flour, whey protein powder, ground flax, swerve, baking powder, eggs, unsweetened almond milk, applesauce, vanilla extract. Icing: coconut oil, swerve, protein powder, cream cheese, vanilla extract. Nutrition facts per donut: calories: 90, fat: 4, carbs: 8, fiber: 3, sugar: 3, protein: 9

Enjoy these cinnamon and spice filled treat without the guilt! These snickerdoodle blondies are addictive! Ingredients: almond butter, whey protein powder, eggs, almond milk, swerve, vanilla, cinnamon, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g

Snack away with these healthy, energy packed treats! Ingredients: oatmeal, almond butter, pumpkin puree, flax seeds, honey, whey protein powder, swerve, chocolate chips, vanilla, ginger, nutmeg, cloves, all spice, salt. Nutrition facts per energy bite: calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g