Ordering From Healthy Coast Meals
350 Eglin Pkwy NE, Fort Walton Beach, FL
Popular Items
Discounts
Discounts
Specials
Chicken Enchilada Casserole
Corn tortillas, shredded chicken, black beans, and homemade enchilada sauce layered, baked, and topped with all-natural cheese. Gluten-free Calories -340; Fat -10 g; Carbs -30 g; Protein -32 g
$13.99
Greek Burger
Lean ground beef paired with Greek spices, feta, roasted red peppers, and Tzatziki sauce make this a burger you don't want to miss. Calories -390; Fat -14 g; Carbs -25 g; Protein -42 g
$13.99
Staple Meals
Grilled Chicken Meal
All-natural, antibiotic and hormone free chicken breast served with sweet potatoes and broccoli. Ingredients: all-natural chicken breast, sweet potatoes, broccoli, olive oil, garlic, salt, and pepper. Nutrition facts: calories: 292, fat: 5, carbs: 35, fiber: 8, sugar: 9, sodium: 287, protein: 33
$12.49
Shredded Pork Meal
Pork shoulder rubbed with Cuban spices, smoked to perfection and shredded. Paired with seasoned black beans and saffron rice. Ingredients: pork, black beans, rice, onion, bell pepper, chicken stock, olive oil, cumin, chili powder, oregano, onion powder, garlic powder, paprika, salt, and pepper. Nutrition facts: calories: 465, fat: 13, carbs: 45, fiber: 7, sugar: 3, sodium: 517, protein: 30
$12.49
Burrito Bowl
Lean ground beef paired with our delicious quinoa, corn, black beans, and mexican spices to create a complete meal full of flavor! Ingredients: ground beef, quinoa, black beans, corn, onions, peppers, tomatoes, chili powder, garlic, oregano, salt, and pepper. Lime and Greek yogurt (on the side). Nutrition facts: calories: 393, fat: 8, carbs: 39, fiber: 6, sugar: 3, sodium: 276, protein: 33
$12.99
Korean Beef Bowl with Rice
Enjoy all of the flavors of this asian beef dish the healthy way! Ingredients: lean ground beef, rice, carrots, onions, bell peppers, garlic, ginger, low-sodium/gluten-free soy sauce, sesame oil, coconut sugar, red pepper flakes, green onions, sesame seeds. Nutrition facts: calories: 277, fat: 10, carbs: 17, fiber: 3, sugar: 11, sodium: 556, protein: 30.
$12.99
Buffalo Chicken Meal
We’ve spiced up this grilled chicken dish and paired it with healthy mashed potatoes and broccoli to give you all the flavors of the foods you love! Ingredients: chicken breast, red potatoes, broccoli, Greek yogurt, butter, milk, cayenne, honey, garlic, dill, onion powder, salt, and pepper. Nutrition facts: calories: 351, fat: 10, carbs: 33, fiber: 7, sugar: 6, sodium: 521, protein: 38
$13.49
Grilled Steak Meal
All-natural, lean steak served with roasted potatoes and green beans! Ingredients: all-natural beef, red potatoes, green beans, olive oil, garlic, salt, and pepper. Nutrition facts: standard meal – calories: 331, fat: 10, carbs: 24, fiber: 6, sugar: 2, sodium: 200, protein: 36
$15.49
Baked Salmon Meal
Atlantic herbed salmon served with brown rice and roasted veggies! Ingredients: atlantic salmon, brown rice, cauliflower, carrots, brussels sprouts, olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon. Nutrition facts: calories: 424, fat: 18, carbs: 29, fiber: 3, sugar: 4, sodium: 226, protein: 35 *GLUTEN-FREE *DAIRY-FREE
$15.49
Breakfast Items
Healthy Start Breakfast
Start your day off right with a complete breakfast! Scrambled eggs, roasted potatoes and our very own homemade turkey sausage will have you ready to take on the day! Ingredients: eggs, potatoes, turkey sausage, olive oil, salt, pepper *gluten-free *dairy-free
$8.99
Crustless Quiche
Start your day off right with our healthy crustless quiche! Quiche ingredients: eggs, lean ground turkey, sweet potatoes, spinach, onions, peppers, and spices. Calories: 230, fat: 7, carbs: 15, fiber: 2, sugar: 5, sodium: 440, protein: 23 *gluten-free *dairy-free
$9.99
Protein Waffles (2)(GF)
Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein waffles are simply amazing! (Includes 2 waffles). Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract. Nutrition facts for two (2) waffles: calories: 250, fat: 6, carbs: 35, fiber: 4, sugar: 8, sodium: 510, protein: 13.
$9.99
Chocolate Chip Protein Pancakes
Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (3 pancakes). Nutrition facts for (3) pancakes: cal: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, chocolate chips, vanilla extract
$9.99
Healthy Desserts and Snacks
Protein Brownies
Calling all chocolate lovers! Enjoy this delicious treat without the guilt! These protein brownies are too good to be true! Ingredients: almond butter, whey protein powder, eggs, almond milk, unsweetened cocoa, swerve, vanilla, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g
$8.00
Snickerdoodle Protein Blondies
Enjoy these cinnamon and spice filled treat without the guilt! These snickerdoodle blondies are addictive! Ingredients: almond butter, whey protein powder, eggs, almond milk, swerve, vanilla, cinnamon, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g
$8.00
Protein Donuts
Everything you want in a donut… just a healthy, protein packed version! Ingredients: Coconut flour, whey protein powder, ground flax, swerve, baking powder, eggs, unsweetened almond milk, applesauce, vanilla extract. Icing: coconut oil, swerve, protein powder, cream cheese, vanilla extract. Nutrition facts per donut: calories: 90, fat: 4, carbs: 8, fiber: 3, sugar: 3, protein: 9
$8.00
Proteins by the Pound
Chicken Breast by the Pound
1 pound of our all natural, fully cooked chicken breast. Have it on hand to portion out when you please! Add it to lunches or dinners and create your favorite combinations!
$14.99
Buffalo Grilled Chicken by the Pound
1 pound of the delicious chicken you love in our Buffalo chicken meal sold in bulk for you to portion out when you please or serve at a party or family meal!
$15.99
